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Pilates Bodyband Workout with Ana Caban x264 aac [MP4]

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Description

 							
  

 Using the Body Band can make your Pilates workout even more effective. It provides support and resistance while
focusing on a key area in each movement. This program works the body from head to toe. The core of the body, also known
as the powerhouse, will greatly benefit from the strength training and exercise routine in this workout. Add new
challenge and symmetry to your Pilates workout by focusing and stabilizing energy with the Body Band. Sculpt and
redefine arms, legs, back, abs, hips and buttocks.
  
  39 min
  
  Video; x264; 710*480 (4:3); 2274
kbps; 29.970 fps
  Audio; aac; 160 kbps; 2 ch; 48.0 Khz 						

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